Chiropractic manipulation is also known as an adjustment, and is a highly skilled technique, which is aimed at gently unlocking stiff joints. Usually you will also receive some soft tissue work, normally in the form of massage, to relax tight musculature and to speed up healing in tendons and ligaments.

You will also be given specific advice on exercise, changes in posture, seating and work practices, to speed up your recovery and to minimise the risk of a recurring condition.

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